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body weight

How many calories should be consumed per day? – Health – Home

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Calories are the main source of energy for all processes in the body. They are extracted from three main types of nutrients: proteins, fats and carbohydrates. It is important to control the daily amount of calories so as not to harm the body and maintain the desired body weight.

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The basis of the daily calorie intake is their number, which is spent on maintaining internal processes in the body. As you know, the body burns a certain amount of energy even at rest, for example, during sleep. After all, the activity of organs and systems does not stop for a minute, in every cell of the body various processes constantly occur.

See the story about what the Hollywood diet is and what is included in its diet:

The number of calories to maintain the body’s life is called the number of “basic metabolism”. BOV is calculated according to special formulas, which are substituted with the following data: body weight in kg, height in cm and age in years (used as variables). The remaining numbers in the formulas are constant.

Formulas for men and women are different.

The Mifflin-San Geor formula for calculating mohl by generick viagra nalkat hledanho zlocince supplements women’s BOW:

10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161.

As a rule, a figure is obtained from 1200 to 1500 for an adult woman.

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The Mifflin – San Geor formula for calculating BOW men:

10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5.

It gives about 1600-1800 kcal as the basic needs of the body. If you consume fewer calories than your BOV, your metabolism will slow down over time. Because of this, you can begin to recover “from the air,” as they say.

In order not to harm the body and not cause obesity les scouts prparent 60 ans de musculation crossfit, use the number of calories needed for BOV. You can add any number of calories to this number, depending on your goals.

The goals may be as follows:

weight gain;

losing weight;

maintaining current weight.

1. Want to maintain weight

If you want to keep your current body weight constant, multiply the number of BWA by one of the physical activity factors.

Multiply by 1.2 with a minimum or complete absence of physical activity.

At 1,375 – if you exercise 3 times a week.

At 1.4625 – if you exercise 5 times a week.

At 1.550 – sports 5 times a week and physical work.

At 1.6375 – if you exercise every day.

At 1.725 – if you exercise every day and have additional physical activity.

At 1.9 – if you regularly and for a long time do sports and work physically.

Of course, you will get an approximate number, but you can focus on it and stick to it.

2. Want to lose weight

In order to lose weight, subtract 200-300 calories from the resulting number, depending on what pace you want to lose weight.

3. Want to get better

If you want to gain weight, then vice versa – add 200-300 calories.

number calories

How many calories should be consumed per day? – Health – Home

Female bodybuilder love to use Deca-Durabolan – sweetsilk001’s blog

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Calories are the main source of energy for all processes in the body. They are extracted from three main types of nutrients: proteins, fats and carbohydrates. It is important to control the daily amount of calories so as not to harm the body and maintain the desired body weight.

< / div>

< br>

The basis of the daily calorie intake is their number, which is spent on maintaining internal processes in the body. As you know, the body burns a certain amount of energy even at rest, for example, during sleep. After all, the activity of organs and systems does not stop for a minute, in every cell of the body various processes constantly occur.

See the story about what the Hollywood diet is and what is included in its diet:

The number of calories to maintain the body’s life is called the number of “basic metabolism”. BOV is calculated according best willy hue gastronomia i fitness autorstwa alfonso to special formulas, in which the following data are substituted: body weight in kg, height in cm and age in years (used as variables). The remaining numbers in the formulas are constant.

Formulas for men and women are different.

The Mifflin-San Geor formula for calculating women’s BOW:

10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161.

As a rule, a figure is obtained from 1200 to 1500 for an adult woman.

The Mifflin – San Geor formula for calculating BOW men:

10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5.

It gives about 1600-1800 kcal as the basic needs of the body. If you consume fewer calories than your BOV, your metabolism will slow down over time. Because of this, you can begin to recover “from the air,” as they say.

In order not to harm the body and not cause obesity, use the number of calories needed for BOV. You can add any number of calories to this number, depending on your goals.

The goals may be as follows:

weight gain;

losing weight;

maintaining current weight.

1. Want to maintain weight

If you want to keep your current body weight constant, multiply the number of BWA by one of the physical activity factors.

Multiply by 1.2 with a minimum or complete absence of physical activity.

At 1,375 – if you exercise 3 times a week.

At 1.4625 – if you exercise 5 times a week.

At 1.550 – sports 5 times a week and physical work.

At 1.6375 – if you exercise every day.

At 1.725 – if you exercise best kontaktiere uns every day and have additional physical activity.

At 1.9 – if you regularly and for a long time do sports and work physically.

Of course, you will get an approximate number, but you can focus on it and stick to it.

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2. Want to lose weight

In order to lose weight, subtract 200-300 calories from the resulting number, depending on what pace you want to lose weight.

3. Want to get better

If you want to gain weight, then vice versa – add 200-300 calories.

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